A meeting-seminar on the topic “What is Yoga?” took place in the hall of Haybusak University. The seminar was led by the representatives of Indian Embassy in Armenia and the founders of “Arev” yoga center. The guests explained that yoga is a system of knowledge, which assists the physical, mental, and spiritual growth of the human being. It is the art of self-recognition which starts with the physical development of the body and ends with spiritual perfection, human cleanness, and harmony with nature and universe. After the theoretical knowledge was delivered, those present tried several yoga poses based on practical skills. The meeting-seminar passed in an environment full of active questions and discussions.
